DEEPEN YOUR JOURNEY
“I am still learning.”
— Michelangelo, at age 87
MYSORE INTENSIVE/WORKSHOPS - ROTTERDAM, NETHERLANDS
20 March - 1 April 2023
Mysore Week: Monday - Friday : 6:30-8:30
Saturday Led class: 8:30-10:00
Saturday: Conference/Philosophy: 11:30 - 12:30
Saturday - 25 March
13-15:00 - Pranayama and Fundamental Movements and Foundation
15:30 - 17:30 - Fundamentals of Standing Sequence
Sunday - 26 March
10:30 - 12:30 - Pranayama and Fundamental Movements and Foundation Part 2
13- 15:00 - Fundamentals for Jumpback and through
15:30 - 17:30 - Fundamentals for Backbends
Mysore Week includes Led Class and Conference/Philosophy on Saturdays, 25 March and 1 April
Week 1 : 20-25 March
Week 2 : 27 March - 1 April
Welcome back to Bela Lipat, KPJAYI/SYC Authorized Level 1 teacher to Rotterdam, Netherlands.
This 2 weeks Ashtanga Mysore Spring Immersion is perfect to deepen your practice, jump-start from winter, or simply start your Ashtanga Yoga journey.
Give yourself an in-depth experience in the Ashtanga Mysore tradition from the lineage of R.Sharath Jois in India.
In this Immersion, you will learn new perspectives on breathing and alignment. The Ashtanga practice is so powerful because it is a meditative movement modality where Vinyasa (breath-bhanda-dristi) is the key technique to bring you beyond your limited thinking and fully back in this present moment.
Bela Lipat will give you individual guidance in an intuitive, yet straightforward manner which allows you to find a deeper awareness and reflection of your own patterns and thinking. As we all know, physical practice is a direct mirror of our mental clarity and habits. So during this program, you will discover new things about yourself and gain more understanding and insights of where you stand in life.
Open to all levels and experiences.
If you are a beginner to the Ashtanga Mysore practice, welcome!
Weekend workshop may also be taken as a package or individually.